HOW do I stop anxiety?
The Anxious Personality Framework provides clear components to understand trait anxiety, and utilizes specific techniques to dismantle anxiety for each stage.
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Most people who are on an anxiety journey need to first create enough space from anxiety to be able to understand what's actually happening within The Anxious Personality. This means shifting the body's nervous system response from fight/flight to a relaxed baseline. We can do this through different relaxation approaches.
Products to Create Space from Anxiety (Stage 0)
Essential Oil Diffuser
Aromatherapy is the use of essential oils from plants for healing. It can be used to help establish a baseline of relaxation for the body to create relief from acute anxiety.
Lavender Essential Oil
Research suggests that lavender has powerful benefits can relieve symptoms of anxiety. In clinical studies, lavender capsules were found to be as effective as commonly prescribed anti-anxiety medications (without the side effects).
Body Restore Shower Steamers
Infused with natural essential oils unlike others that are packed with perfume fragrances, our heavenly lavender scent will give you a great relaxing night of well rest.
Core Meditation Trainer
For those that are into tech and want to guided support, Core Meditation Trainer gives you biofeedback and pairs with your phone so you can see what impact each meditation is having.
Morphee Zen Pebble
Getting off devices is sometimes a good thing, which is where Morphee comes in. Crafted by meditation experts, it's your go-to for stress relief and anxiety reduction, anytime, anywhere (without needing to hook up to your phone).
Tone Therapy
Okay, I was skeptical about this, but it really does help the body relax in three minutes. Other users claim that it helps with sleep and clearing out anxious thoughts at the end of the day.