One of the most comprehensive guides on how to understand the "system" of anxiety and live a more secure, authentic, and confident life...
The Anxious Personality
The Anxious Personality
Dissolving the Hidden Components of Anxiety
Dissolving the Hidden Components of Anxiety
Step 2: Access Bonuses
Step 2: Access Bonuses
Login to The Anxious Personality portal and access these free bonuses:
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Bonus Audiobook.
Get all the information on the go. Download the book and listen anywhere. Instructions for download and playback are included. Total run time: 2.5 hours.
Get all the information on the go. Download the book and listen anywhere. Instructions for download and playback are included. Total run time: 2.5 hours.
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Bonus Trait vs. State Anxiety Assessment
Take a short quiz to see scores for "state anxiety" vs. "trait anxiety." Trait anxiety is defined as anxiety that is generally "embedded" in the personality itself i.e. The Anxious Personality.
Take a short quiz to see scores for "state anxiety" vs. "trait anxiety." Trait anxiety is defined as anxiety that is generally "embedded" in the personality itself i.e. The Anxious Personality.
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Bonus Anxiety Patterns Assessment
See scores for the three main anxiety patterns and how to recognize them in order to start disrupting them.
See scores for the three main anxiety patterns and how to recognize them in order to start disrupting them.
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Unlimited Access to Anxiety-Relieving Guided Meditations
Create space from anxiety to more effectively understand and dissolve it. Get access to download the audio of proven guided meditations.
Create space from anxiety to more effectively understand and dissolve it. Get access to download the audio of proven guided meditations.
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Companion Reading Guide
This series of 3 videos will deliver extra content to help understand the components of The Anxious Personality. Each email contains a video of an actual client session with the techniques used in the book.
This series of 3 videos will deliver extra content to help understand the components of The Anxious Personality. Each email contains a video of an actual client session with the techniques used in the book.
Step 2: Access Bonuses
Step 2: Access Bonuses
Login to The Anxious Personality portal and access these free bonuses:
check_circle
Bonus Audiobook.
Get all the information on the go. Download the book and listen anywhere. Instructions for download and playback are included. Total run time: 3.5 hours.
Get all the information on the go. Download the book and listen anywhere. Instructions for download and playback are included. Total run time: 3.5 hours.
check_circle
Bonus Trait vs. State Anxiety Assessment
Take a short quiz to see scores for "state anxiety" vs. "trait anxiety." Trait anxiety is defined as anxiety that is generally "embedded" in the personality itself i.e. The Anxious Personality.
Take a short quiz to see scores for "state anxiety" vs. "trait anxiety." Trait anxiety is defined as anxiety that is generally "embedded" in the personality itself i.e. The Anxious Personality.
check_circle
Bonus Anxiety Patterns Assessment
See scores for the three main anxiety patterns and how to recognize them in order to start disrupting them.
See scores for the three main anxiety patterns and how to recognize them in order to start disrupting them.
check_circle
Unlimited Access to Anxiety-Relieving Guided Meditations
Create space from anxiety to more effectively understand and dissolve it. Get access to download the audio of proven guided meditations.
Create space from anxiety to more effectively understand and dissolve it. Get access to download the audio of proven guided meditations.
check_circle
Companion Reading Guide
This series of 3 videos will deliver extra content to help understand the components of The Anxious Personality. Each email contains a video of an actual client session with the techniques used in the book.
This series of 3 videos will deliver extra content to help understand the components of The Anxious Personality. Each email contains a video of an actual client session with the techniques used in the book.
Understand the Root Cause of Anxiety
Understand the Root Cause of Anxiety
Then learn how to reconnect with authentic confidence, inner security, and intrinsic self-worth.
Then learn how to reconnect with authentic confidence, inner security, and intrinsic self-worth.
This book breaks down the four main components of The Anxious Personality:
- The Inner Critic
- The Sense of Self
- The Core Belief
- The Anxiety Template
Together, they form a system that creates and maintains anxiety that we unconsciously identify with. When we understand these core components work together, it's possible to dismantle anxiety.
But...understanding the concepts isn't enough. We need to experience them first-hand and touch into them for anxiety to dissolve. This is why the book contains the key prompts, exercises, and journaling reflections to help bring the various aspects of the Anxious Personality into awareness.
But...understanding the concepts isn't enough. We need to experience them first-hand and touch into them for anxiety to dissolve. This is why the book contains the key prompts, exercises, and journaling reflections to help bring the various aspects of the Anxious Personality into awareness.
10 Key Things This Book Will Teach Readers
10 Key Things This Book Will Teach Readers
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Common approaches to anxiety and why they don't work.
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How to recognize and disrupt the three most common patterns of anxiety.
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Step-by-step framework of how to dissolve the components of anxiety.
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A step-by-step guide on how to identify and disengage from the Inner Critic.
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How to gain awareness of the negative self-images that keep anxiety going.
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How to take anxiety triggers and use them to understand and dissolve anxiety.
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Journaling prompts to guide self-exploration of the dimensions of anxiety.
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Specific exercises to help uncover prominent messages from the past that contribute to anxiety.
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Exercises to challenge the worldview that sustains anxiety and prohibits feeling confident and relaxed.
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Worksheets and illustrations to help visualize the components of anxiety and how they work.
10 Key Things This Book Will Teach Readers
10 Key Things This Book Will Teach Readers
check_circle
Common approaches to anxiety and why they don't work.
check_circle
How to recognize and disrupt the three most common patterns of anxiety.
check_circle
Step-by-step framework of how to dissolve the components of anxiety.
check_circle
A step-by-step guide on how to identify and disengage from the Inner Critic.
check_circle
How to gain awareness of the negative self-images that keep anxiety going.
check_circle
How to take anxiety triggers and use them to understand and dissolve anxiety.
check_circle
Journaling prompts to guide self-exploration of the dimensions of anxiety.
check_circle
Specific exercises to help uncover prominent messages from the past that contribute to anxiety.
check_circle
Exercises to challenge the worldview that sustains anxiety and prohibits feeling confident and relaxed.
check_circle
Worksheets and illustrations to help visualize the components of anxiety and how they work.
Here's How This Changes Lives:
Here's How This Changes Lives:
"I had hope of transforming at least a little bit of my relationship with the anxiety that has gotten in the way of my work and personal life so many times, I did not expect for it to be as fast as it was! I feel a level of freedom to just be who I am in so many more encounters."
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Eva M.
Nurse Practioner
"I was feeling directionally lost in my career, overwhelmed with the pandemic, and my mental health was suffering from repeated burnout and stress. This helped me to break the cycle and find a better way to show up, both personally and professionally.
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Portia L.
Licensed Acupunturist
"From working through inner critic blockers to unlocking and acknowledging past trauma, this approach helped guide me on a path to rebuilding self-trust and regaining internal balance. I feel a renewed sense of self confidence and groundedness."
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Eric C.
Project Manager
Get a copy of
The Anxious Personality
Get a copy of
The Anxious Personality
Here's a quick recap for those who like to get to the point :)
- I discovered that chronic anxiety is actually embedded into the components that make up our personality.
- Functioning anxiety-free and with authentic, relaxed confidence IS possible.
- Reading this book will provide readers the understanding and step-by-step approach to dismantling the components of anxiety.
- Get 4 additional bonuses that will help accelerate awareness of anxiety.
My 365-Day Guarantee...
My 365-Day Guarantee...
Try the book and bonuses for one year. If they didn't help, I'll provide a full refund.
Just send an email to timothy@theanxiouspersonality.com
Just send an email to timothy@theanxiouspersonality.com
About the Author
About the Author
A major component of Timothy Lin's background is deeply integrating various spiritual and psychological modalities. Lin spent 15 years in digital marketing, working with brands such as Toyota Motors, American Family Insurance, and United Health Group.
Simultaneously, he served as an ordained priest within a Christian mystic community, facilitated workshops in Nonviolent Communication, and led the SIY Global emotional intelligence program that was born at Google at companies such as Kaiser Permanente, LinkedIn, and Pulte Group.
He currently lives in Carmel Valley, CA with his wife and two children.
About the Author
About the Author
A major component of Timothy Lin's background is deeply integrating various spiritual and psychological modalities. Lin spent 15 years in digital marketing, working with brands such as Toyota Motors, American Family Insurance, and United Health Group.
Simultaneously, he served as an ordained priest within a Christian mystic community, facilitated workshops in Nonviolent Communication, and led the SIY Global emotional intelligence program that was born at Google at companies such as Kaiser Permanente, LinkedIn, and Pulte Group.
He currently lives in Carmel Valley, CA with his wife and two children.